10 Best SUPERFOODS To BOOST Brain Function & Increase Memory
Are blueberries on the list? Your favorite dark chocolate? Delicious salmon? Keep watching to know more about the superfoods that boost brain health!
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#BrainFoods #Superfoods #Bestie
Sources: https://pastebin.com/WYShTqwe
Timestamps:
Intro – 0:00
Avocados – 00:46
Blueberries – 01:38
Turmeric – 02:25
Fatty fish – 03:13
Nuts and seeds – 03:54
Dark chocolate – 04:42
Oranges – 05:23
Eggs – 06:01
Broccoli – 06:51
Sage – 07:34
Other Ways To Keep Your Brain Healthy – 08:07
Regular Exercise – 08:24
Sound Sleep – 08:46
Keep Learning – 09:15
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Avocado
Avocados and healthy eating go hand in hand. You can put them in your salad, sandwich or use it as a dip. This fruit, yes fruit, is packed with several of the brain’s most valuable nutrients like Vitamin C, Vitamin E and copper. Having it fresh each day will improve your problem solving skills and memory.
2. Blueberries
Blueberries make everything better! From smoothies to chocolates, Blueberries have been around for a long time. Not only are these tiny berries delicious, they’re packed with brain boosting nutrients as well! Scientists have found they have the capacity to increase brain activity, boost blood flow and improve your memory.
3. Turmeric
This ancient Indian herb’s medical usage dates back centuries. Turmeric not only gives curry its yellow color, it’s loaded with compounds and minerals that have anti inflammatory properties along with being one of the best foods for the brain. The active ingredient in turmeric, curcumin, has a high concentration of antioxidants that boosts brain power and keeps cells healthy.
4. Fatty Fish
When was the last time you had fish for dinner? When we talk about Brain boosting foods, fatty fish tops the list. Fishes like trout, salmon and sardines fall under this category. What makes them special is the natural presence of essential Omega 3 fatty acids along with good fats. This combination helps in keeping your brain and heart healthy.
5. Nuts And Seeds
If you haven’t already added nuts and seeds to your meals then it is time for you to do so. Walnuts, almonds, peanuts, pecans and pistachios are filled with good fats, protein, fiber, vitamins and minerals. These help in preventing age related disease in the brain, protecting the cells and reducing the risk of Alzheimer’s disease.
For more information, please watch the video until the very end.
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Some of the foods mentioned are my favourites
Expressed do remember carryout changes please
…and lions mane (mushroom check it out)
Bet you didn’t know: Broccoli leaves are more nutritious than the florets.
Easily available in India please
Thank you guys for your helpful video 😊
contunially sex is good for the health
I like fruits n thank u for ur kind information
How can i use tumeric. In a drink
I need to pray to be able to eat these foods as much as possible! May Allah help me!
All but eggs are healthy for the mind and body. It would interesting to know where you got the information that eggs are healthy for the brain.
I like blue berries fresh.
Klamath blue green algae.
i eat the pistashios
Thank you for this video. When I go on vacation I’m going make sure I at vegetables @ fruits I’m 77 yes old. The only I cant eat is seed. Nuts do to stomach problem
Substitute for pure vegetarian please don’t forget do mention easily available
Is broccoli good fresh and frozen?
I loved your videos. Keep it up. More of these. Thank you and more power !
I love blue berries they are my favorites
Why get your omega 3 second-hand when you can get it where the fish get. Algae. You can also get the vitamins that you get from eggs from other sources without the cholesterol.
I highly recommend people look into if they are sensitive to gluten. You might be surprised how this may effect brain and nerve activity. You may have had brain fog and joint pain and never knew that it may have something to do with gluten. A great to find out is to eat/drink gluten free and see/feel the difference. Gut Health = Brain Health.
Am in short of blueberries here.
I love avocado in everything
RockingDude that’s an amen!
with hummus
Honey and dates should be added….
Anyone else trying to figure out a combined dish with all the foods listed?
When I ate avocado daily along with a lot of fruit veg grains legumes omega 3/6 etc my hair was the best it has ever been. Now I am dealing with thinning hair due to medication, no longer on that medication but damage has been done. I’m choosing to use superfoods to see if I can help repair my beautiful long hair
MY DEAREST 1… THANKS VERY MUCH
4 ALLL THESE SUPERFOODS TO BOOST
BRAIN HEALTH. YYEEESS MY HON. !!!
I’VE LEARNED SOOO MUCH FROM YOU.
ALLL THESE HEALTHY FOODS/FRUITS
ARE AMAAZING TO THE HEALTH
OF OUR BODY.. NOT 2 MUCH MEDICATION FOR THE BODY. TAKE CARE MY DEARIE *&* EAT THESE
WONDER FOODS. SINCERELY UUURRRS
*&* MINES. 💕 💞 ♥️ 💜 💙 🧡 💕
I’m so happy I’m a bestie!!
I love in salad
Thanks a lot for the great video and for the advice, information and tips.
Thank you for sharing
Thanks for this Great video! … Somebody knows if there is a Spanish version of this !?… I would love to share with some Family and Friends … Regards!
Very Nice Video Thanks
Coco 😢
Summary: Avacadoes, blueberries, turmeric, fatty fish, nuts and seeds, dark chocolate, oranges, egg, broccoli, sage. Exercise, sleep, learn.
Substitute for avacado please
❤🎉❤
Thanks.
Sage is from the ragweed family. Allergies can pop up with Sage. When I was a kid I love the dressing at Thanksgiving. I got physically ill every time and we couldn’t figure it out.
Avocado with fruit salad!!!
I love 👌🏼🥑🥑🥑🥑🥑🥑🥑🥑&blueberries
WATCH 🎥: This Happens To Your Body When You Eat Eggs – https://www.youtube.com/watch?v=mmQB3uxzu5E&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=3
mix maca powder into your milk or smoothie in the morning and evening
Preferably on toast
I chose thumbs because I’m saying thank you for the information on brain health.
I do not eat fish or eggs on my own they are both from a living creature, there are vegan substitutes that are the same taste.🧠🫀🫁👀
Aronia berries are 5 times higher in antioxidants than blueberries. I just planted two bushes. Had six bushes several years ago. Found a juice from Aldi pomegranate/plum & red cherry/plum that has aronia juice in it.
I eat every day love eggs