10 Habits That Boost Your Emotional Well-being
At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back and take a look at our behaviors and habits and ask ourselves the question: do I possess healthy habits? Or negative ones? I’m sure we all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit – a good one this time. Here are a few mental health tips that boost your emotional well-being.
Want more tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
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References:
E;, Wilkes C;Kydd R;Sagar M;Broadbent. “Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms.” Journal of Behavior Therapy and Experimental Psychiatry, U.S. National Library of Medicine, 2016, pubmed.ncbi.nlm.nih.gov/27494342/.
Mitchell, Michal. “8 Habits That Destroy Your Emotional Well-Being.” Psych2Go, 2020, psych2go.net/8-habits-that-destroy-your-emotional-well-being/.
“Emotional Wellness Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, 10 Dec. 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
I have been feeling angry and most aspects of life but it feels like if I acknowledge it I’ll affect other people and I don’t want my problems to burden everyone around me 😢
I really like the 10 minute format you have, it’s great!
You’re make a good job! In easy and understad way you show very useful habits that are obvious, but we don’t think of it. It is just what I needed ❤️
I’m watching this video at 4:52 P.M. 😊
6:12pm 🙂
It is 3.14am (T^T)
“ don’t say 3 am” welp
Hello. I am Socializing. Alright, now that that is done with, my mental health must be AWESOME!!! Hip Hi–wait, why am I so depressed? Still? I am literally eating a bowl of salad! I got a good 9 hours of sleep, I worked out for 2.93 hours, I am sitting up perfectly straight, I am depressed and I notice that, I am thinking about these words, I am having fun on youtube for the first time today, so why am I still depressed? **sigh**
Do you have any podcasts? Cause I love ur voice and change comes from loved ones…
“When are you watching this? Don’t say three AM…”
Meanwhile me watching this at 12:42 AM EST 😂
All the easter eggs:
4:04 Little Nightmares 2, Dream
4:35 Dream (Dream SMP)
4:50 Sapnap, George (Dream SMP)
5:32 The One and Only Legend, Technoblade! Dream(Dream SMP), idk who the orange guy is :/
7:43 Spongebob, Patrick, Mr. Krabs (Spongebob Squarepants)
8:04 The froggos idk what theyre called lol
8:08 idk what this is but i think its an easter egg
8:57 the froggos again
9:09 Dream (again..)
9:17 The meme i forgot what it was called (sorry.. ;-;)
Tell me if i forgot anything or the names of these easter eggs 😀
HEY GOOD MORNING EVERYONE I JUST WANTED TO STOP BY TO SEND OUT SOME 💙 TO THE 🪐🌍 PLEASE KEEP ME IN YOUR PRAYERS , HAVE A BLESSED DAY TEE 💯🙏💪💙
8:30 As someone who deleted discord, twitter, reddit, tiktok and instagram I see this as an absolute win
This has to be one of the most important and best videos not only to listen to… but also visually as well. And there’s a lot of things here that I also need to improve myself so this was a great reminder! Thanks for the video and stay determined Psych2Goers!
I am watching at about 9:30pm. I need to put my phone down and go to sleep. 💤
Psychologists, doctors,literaly everyone: "Sleep is healthy,and is healthy!"
School:Sleep?Nahh u dont need it.
The way I am it’s like I can’t talk about the feelings inside without them amplifiying as I go. It’s like an emotional tsunami. Is it cause I got so good at just pushing them back in and ignoring them for so long that they spill out like this. How can I release that build up.
"please don’t say 3am" Well uh… how’s 12:58?
"It’s time to sleep after this video" Okay I’ll do it for you Psych2Go.
Hey, I just want to open up to fellow Psych2Goers
I’m thankful for this video. What are you thankful for?
Omggggg it’s 3:49 am lmaooo my face when she said that 😮😮😮😮
Your sound makes me calm😊
2 am
Hey psych2Goers!😊
It’s 3:13am. I have a job interview later this morning. I told myself, I was going to try to sleep by midnight. It’s 3:15am.
I mean its 12am
I absolutely love this video!!
It’s so calming,helpful and fun <3
If you need Sport there are Sport viedos so you don’t need to Leave the bed
Lofi… Boy?
Don’t say 3am
Don’t say 3am
Me: 2am 🙄
thank you, i really need this🫂🫂
it’s 4:50am😅 4:20
We all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit – a good one this time. In this video, we come up with a few mental health tips that boost your emotional well-being. Want more tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY
hi
Thanks you ❤
Dziękujemy.
4 am I win
HEY GOOD AFTERNOON MY FRIENDS AND FAMILY, I HAVE TO SAY THAT I RELATE TO THIS TOPIC 💯 PERCENT, I JUST WISH THAT I COULD GET MY PARENT TO CARE/LOVE ME, BUT I KNOW THAT SHE WILL NEVER LOVE ME, SOMETIMES I JUST WISH I WAS, NEVER ALIVE, PLEASE KEEP ME IN YOUR PRAYERS HAVE A BLESSED DAY TEE 💯🙏
I am so in love with this video. Easy to understand. Calm my mind. Even you are not much interested in psychology, you still benefit from the video.
This channel is a true gem ❤ but actually the lack of sleep is even more detrimental to our health than not expressing anger. Sleep is like the most important self-care routine you can have, seriously. Not the only one but maybe the most important
Your voice is so ❤❤❤❤
I have struggled with anger issues for as far as I can remember, but now, I am ready to boost my enjoyment of life by being better at understanding my emotions and making wise choices depending on my current emotions.
I LOVE YOUR VOICE *AUTO SUBSCRIBE*
Is it just me or does the drawing style keep changing?😅
Please include offer thanksgiving prayers daily. 🙏🙏🙏
Well it’s 4am but I work nights so it’s more like a 4pm for most people 😅
The posture tip is such a real n important reminder
I’m not sure if you’re going to see this comment but. What if we expresses to many emotions at once that you’re overwhelmed. And on top of that you don’t know what to feel. Like your emotions aren’t there.
This video is quite helpful, I realize I do spend a lot of time on social media, and not enough time on my hobbies or exorcising, Thanks ^^
5:20 AM and still haven’t slept lol
Can’t wait to do 50 pushups and yell out all my anger at the same time and then do that for 3 months