Nutrition for a Healthy Life Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes […]
5-Minute Meditation You Can Do Anywhere In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/ https://www.youtube.com/c/JohnDavisi
Mental Health Awareness: How to Recogise when Life is in Balance or Imbalance? Mental health fatigue is a condition triggered by prolonged cognitive activity and it has existed prior to the pandemic. In light of […]
Wellness Minute | Easy At-Home Workout | Woman's Hospital If your schedule is too packed to get to the gym or you have limited access to exercise equipment, you can still get in a great […]
Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN Introduction to therapies for mental health disorders. Relaxation techniques, including progressive relaxation, biofeedback, guided imagery, and meditation. The concept of milieu therapy, along with the purpose […]
HEALTHY HABITS: 10 daily habits that changed my life (science-backed) Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also […]
Food Choices | How Your Diet Affects Your Health | Health & Wellness | FULL DOCUMENTARY Join award-winning filmmaker Michal Siewierski on his three-year journey to expose the truth about our food choices. This ground-breaking […]
How to cope with anxiety – a relaxation technique | NHS In this relaxation technique video, a doctor explains how you can take control of anxiety. This session focuses on how to relax. The video […]
05 Healthy Lifestyle Choices
Healthiest Foods on the Planet #healthyfood Discover the healthiest foods on the planet that can transform your nutrition and support a healthy lifestyle. In this video, we rank the top superfoods you should include in […]
Let's Talk About Mental Health and Wellness Mental Health? Wellness? Mental Illness? Do you ever feel like all of these terms are just too confusing? Find out more about your thoughts and feelings in simple […]
My Morning Wellness Routine 🌱💪🏽
Best exercises for your heart We all know that exercise is good for a healthy heart but is there a particular type that is best?
3 Instantly Calming CBT Techniques For Anxiety Cognitive Behavioural Therapy (CBT) has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment […]
5 Tips for Living a Long and Healthy Life Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, […]
15 Superfoods to Boost a Healthy Diet 15 Superfoods to Boost a Healthy Diet
4 Meditation Tips for Beginners to Keep Doing it Everyday | Buddhism In English © Buddhism #buddhism #meditation #meditationmusic Join Our Podcast Account – https://podcasters.spotify.com/pod/show/buddhism1 Join Our TikTok Account – https://www.tiktok.com/@theinnerguide2 Join Our Facebook page […]
Small Steps for Better Health Episode One Creating a healthy lifestyle can seem overwhelming. Influencers and wellness experts would have us believe that it takes hours in the gym and a very complicated diet plan […]
Not a Diet, a Lifestyle! My younger self needs to watch this 🤫 Not a Diet, a Lifestyle 💜 Do you agree? My younger self needs to watch this 🤫 The only way to Health […]
How to relax | 8 relaxation tips for your mental health Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to […]
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