5-Minute Meditation You Can Do Anywhere
In just 5 minutes you can reset your day in a positive way.
Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/
https://www.youtube.com/c/JohnDavisi
3 easy mindfulness techniques | psychologist explains Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started! 🎥 SUBMIT your Self Care Intro Vid: […]
How to Practice Mindfulness Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing. #Mindfulness #Mindful #MentalHealth __ Follow and […]
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love that
What belongs to Me will simply find me and everything I want is mine
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Thnkuuu very much….🥰🙏
Love this❤
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Wow
Thanks so much, this is a great one!❤
The music was annoying. I prefer something quieter.
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Calm and Relaxing way of to I want to invite you to my channel for the silent meditation 🤍
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Does anyone know what the backing track to this video is? I would love to know, it’s so soothing! 🙏🙏🙏
I am new to meditating and I must say this video was very relaxing. Well wishes everyone.
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This is the perfect video. And I have been meditating for 5 yearsnow. Thanks goodful
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Coming back to comment that the person reading the script kinda goes too fast. “Now focus on..” and it’s like well I didn’t even get to focus on the last thing you told me to focus on lmao
SO COOL 🤗
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Thankyou ❤
Thank U. Now it’s on to the store for shells!
Thanks
If no one ever told you this today let me tell you that I’m so proud of you and that everything is going to be okay I love you
It was great 👍🏻❤
I’ve been dealing with a lot, My father leaving, my hamster dying, school being slightly stressful, and so much… this actually helped me
So freedom feeling
It makes my life way better! I have had aged times to calm down and that is not good but meditation changes my mood! I am happy 😃
True love is all I need 💔😢
Thanks 🙏
#PreservationofGodGifts❤
This 5 minutes change my life every time ❤
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This …..i felt this to a very high degree,thank you goodify and all the commenters for your help, appreciate.
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The music at the end got too much and completely took me out of the relax mode, it was good up to about 3 and a half mins
Thank you man.
Allow yourself smile😊
Ok. Niice one
This is really helpful when I’m feeling numb or like in a go go mindset when I literally don’t need to do anything.
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Please All friends enjoy the Game
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