A Balanced Life Starts With Knowing This…
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Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, and what you need to know in order to have improved work-life balance.
In this episode, you will learn:
– The consequences of not having work-life balance
– How to overcome the struggles that come when trying to create increased balance
– The one thing you need to know to successfully have balance in your life
Sources:
https://www.apollotechnical.com/statistics-on-work-life-balance/
https://www.forbes.com/sites/forbestechcouncil/2018/01/25/entrepreneurs-need-to-pay-more-attention-to-work-life-balance-heres-how/?sh=164bbe1546b3
http://time.com/4972787/death-overwork-japan-heart-stress/
https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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**DOWNLOAD THE FREE PRODUCTIVITY GUIDE TO HELP YOU BE MORE PRODUCTIVE WITHOUT BURNING OUT**
https://calmlycoping.com/productive
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*** LISTEN TO THE CALMLY COPING PODCAST***
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
🎧 Listen Now: https://calmlycoping.com/podcast
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My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
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DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
What one tip do you have for improving work-life balance?
Having self awareness is a great way of trying to improve work life balance as you can get more Intuned as to what your body needs