Basic Exercises to Maintain Health and Fitness| Physiotherapy treatment |Mr. Arun Sagar – Manipal
Watch the video as Mr. Arun Sagar, Physical Therapist, Manipal Hospitals, Old Airport Road demonstrates basic exercises you can do at home to maintain health and fitness. You can also avail ergonomic video consultation service for posture correction/workstation modification & exercise prescription with our Department of Physical Medicine and Rehabilitation (PMR).
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Thank you so much for making this video…
Just found out I have PoTS today, I hope this video would help
The thumb nail looks sus
ब
I do nothing all day 🫤 at least these exercise aren’t overpowered
https://youtu.be/Qf65h3uvfFg
These exercises are only for men or women also??
Your work is a masterpiece; akin to a book that’s considered a masterpiece in literature. "Your Body Your Temple" by Various Authors
Thank you sir
Pls share lots of videos of reducing belly fat. Thanx.
what are the benefits of doing these exercises regularly??
Thank you so much sir.very nicely demonstrated, am impressed. 🙏🙏
Thanks for sharing this video!!!
thank You for your contribution sir ❤
Thanks sir ❤️
Thank you very much sir
👍👍🙏🙏
:
Neck circumduction – 10 clockwise and anti clockwise
Shoulder rotation – 10 forward and backward
upper back and lower back stretch – 15 seconds each hold
touch your toes – hold 15 seconds
quadriceps stretch – hold 15 seconds
jumping jacks – 20 times
knee to elbow – 20 times
squat – 10 times
knee to hand – 20 times
slow mountain climbers – 20 times
frog press – 10 times
plank – hold 15 to 30 seconds
side jack – 10 times each side
forward crunch – 15 reps
bridging – hold 15 to 30 seconds
cobra surya namaskara stretch – hold 15 to 30 seconds
Child pose – hold 15 to 30 seconds
These are all apt exercise for all 50 plus age group also. Thank you sir.
nace❤❤
Good job sir ❤🎉
Sir, why is my lower back in pain when I do Burpees?
हर रोज़ करने के बाद Gym वर्कआउट कर सकते है क्या Beginners रह कर भी ??
I dont know how to express. But I have a problem in my health. i am 19 year old i had blood colt in my left uppers limb due to more homocysteine level in my blood and Colts were removed back in 2021 but it the blood is cloting in same hand. so doctor told me that we will increase the blood thinner you must do some exercise to improve your blood flow. Because of that.Sir can you please suggest me an exercise to increase my blood flow… please
Sir, i have done my harnia operation in 2016(micro)…now 2023
Can I do all the steps??
❤️❤️
https://healthharmonyforge.blogspot.com/2024/03/8-ways-to-lose-belly-fat-and-live.html
It’s too quick and difficult to follow
Please sir rply?and sir is it for all ages????
Good job sir ❤🎉
It’s my 1st time and I can’t do Forward Crunch😢😢😢
Sir could you tell how many times in week are healthy to do these exercise?
https://healthytipsbyeagle.blogspot.com/
was looking for this only.. tooo good..top basic exercises
Very good exercise all.Help to all body parts for physically fit.😊😊😊❤❤❤
Push up,jump,leg stretching
Nice video Sir. Exercise boosts overall health. It can enhance your mood, give you more energy, and promote better sleep also try ASHWAGANDHA CAPSULES of Planet Ayurveda because it also helps in promoting the overall health of the body
Thank you sir😂
Always been really lazy and just realised at 18 years old 4’10 and 41kg I can’t even touch my toes😂 I really do need to work out more
I started last 7 days it’s very powerful exercises I got benifits thanks sir
Ye soba Khali pait krty hn
I did most of them and enjoyed every bit of it. Thank you from the bottom of my heart ❤ have a great day, sir 🎉
Contact number?
L lol. Kl ollllll.
Thank you!
Shouldn’t we do stretching after the workout?
I’m so grateful it’s so good I’m perfect at my weight but wanted some exercises not for weight losss only for maintenance thanks❤💅
@1:38 https://youtu.be/oR0wrV3nCVU?si=0whkixvmpMCanmVP
I always catch cold and running nose can you please help me what can I do?
Sir can I do this exercise in evening?and sir if I can do in evening how many times after food can I do this exercise