Belly breathing exercise: Calming the body and mind
Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley Children’s Foundation and Riley Hospital for Children, Indiana University School of Medicine clinicians and researchers are pleased to present a video resource to support patients coping with stress. By following the steps presented in the video, viewers will learn how to complete a belly breathing exercise that can be done anywhere at any time. Belly breathing is a great way to calm the body and mind.
It helped me breath better bc I have a hard time breathing I get anxiety and panic attack several times a day from past abuse
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Amazing, im dealing with adhd, depression and anxiety, And this really helped calm my mind.
You’re talking to much enough to disturb my breathing session 😢
This is very helpful. Thank you for the moderately slow pace, it was perfect. I have issues with not breathing properly due to chronic stress and GAD, so this will be a great practice.
My anxiety is destroying my life
Can this help me for my asthma attacks?
Thank you for creating and posting this video for all of us that struggle in life. We truly appreciate it.
Thank you so much for this ❤
This made me feel light for the first time in idk how long. Thank you!
as soon as she said, notice where are, i could feel the relaxation, i look at my two beautiful cats and now im crying of relief. thank you miss lady, i feel a lot better
I was very stressed and after doing this exercise it made me feel sleepy lol. Feeling much better now. Thank you
After a lot of overthinking my brain finally feeling light and free that was so refreshing… i love the person who made this video thanks a lot ❤
Thanks for calling me down my stomach was hurting all night and day but now the video call me down thank you so much
Heeeyy just tried it and I absolutely loved it so much!!❤❤
I recently found out i had some serious bad anxiety,but I’m working on it! And I’m sure we all gonna be okay! Just don’t forget to think positively and keep it mind that you’re blessed and you’re not alone. Don’t forget that,sisters and brothers.
I have a very irrational fear of vomit and every time this anxiety gets triggered, I always find myself back at the video. Thank you so much for posting this video this is the only one that’s helped😭👍
Honestly it helped me out
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This really helped I needed this
❤👍
So great to find 🥲
VERY HELPFUL ❤THANK YOU ❤️
Thank you so much! I have found this super helpful!xx
0:57
My mom sent me this because I was in a panic attack
This video helped and liked the pace. I found it helpful to put an object on my belly like a remote and watch it go up and down as I breathed.
My exercise is not working much.Can anyone help with tips?
Images are too bright for relaxation, tried to do it before bed and made me really uncomfortable.
Beautifully done!
Real lame
didnt help i had an asthma attack thanks a lot indiana university school of medicine
Thanks. I feel way more better🩶
my anxiety is so bad right now i started tearing up while doing this…. i needed this
It doesn’t feel like it is going to pass, it feels like im ignoring it, I have pain everywhere, I’m shakey, sweaty, feel really sick, I don’t recognise things and people, I feel like I am in a dream and really really dizzy, I feel like im dying. I’ve made myself really sick 🙁
I was SO angry but this helped❤
I’ve been having the worst anxiety lately, and it has brought on some very physical and real symptoms like numbness, chest tightness, shortness of breath and my doctors keep clearing me. Has anyone else felt these sensations before?
I’ve had pretty bad anxiety these past few days and I’ve been feeling very nauseous to the point where I could barely eat. This video helped ease my nausea and anxiety and I’m currently eating without gagging finally 🙂
Thank you so much for your help
It really help thank you
Thank u for including that adorable little face, it may sound funny but there was additional comfort from that. 😌
Honestly, I am very happy this video doesn’t have ads.
I have all those emotions
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Can I do it laying down ???
I was so restless. Thank you.
I’m freaking out right now my heart is pounding out of nowhere and i can barely breathe
I had some bad tension in my head and this made it go away ❤
Absolutely brilliant, calmed me right down. Thank you
Thank you
How to make sure we’re doing it correctly?