Brain Foods for Brain Health – Boost Brain Health with Good Eats
Discover the key to vibrant brain health and graceful aging with Dr. Liz Applegate in this insightful presentation. Learn about powerful foods and dietary supplements that have the potential to elevate brain function and bolster memory performance. Join Dr. Applegate, a renowned Distinguished Lecturer from the University of California, Davis, and former Director of Sports Nutrition, as she delves into the science-backed strategies for enhancing your overall health and vitality through the right nutrition.
Dr. Liz Applegate’s expertise is not just theoretical – she’s a trusted columnist for Runner’s World, a familiar face on national television and radio, and a dynamic speaker who empowers individuals of all ages with practical, science-driven insights to optimize their lives through smart dietary choices.
This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.
Additional resources for healthy eating:
A Dietitian’s Guide to Heart-Healthy Meals: https://youtu.be/SBtRkjXSMmk
“Life’s Simple 7” for Heart Health: https://youtu.be/zKLaF2SS1v0
Tips to Boost Your Immune System: https://youtu.be/SQTF60lp8Uo
Organic Food: Worth the Hype? (Podcast): https://youtu.be/m6bW5VObt1Y
How to Cook “Flavor-Bombed Tofu Tacos”: https://youtu.be/-4vcGeqbnKE
Farm-to-Fork Meals Reinvent Hospital Food: https://ucdavis.health/f2f
Good Food is Good Medicine blog: https://health.ucdavis.edu/good-food/
UC Davis Health’s Alzheimer’s Disease Center: https://health.ucdavis.edu/alzheimers/
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom
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0:00 Intro to brain health
1:14 How your brain ages
5:43 What factors impact brain aging?
8:45 Type 2 diabetes and Alzheimer’s
20:07 The MIND Diet
28:02 Leafy green vegetables
33:28 Colored vegetables
34:31 Nuts, berries and beans
37:33 Whole grains
38:30 Seafood and omega-3
42:09 Poultry
42:27 Olives and olive oil
42:47 Red wine
43:13 Foods to limit
46:27 What about coffee and chocolate?
47:45 MIND Diet menu
50:43 Supplements explained
57:55 Questions from the audience
The information in this video was accurate as of the upload date, 11/30/16. For information purposes only. Consult your local medical authority for advice.
#BrainHealth #AgingGracefully #MINDDiet #NutritionForLife
The polyphenols, omega 3 oils, met oils, bram, walnuts, pistachios, macadamias avocados, berries beans, cruciferous, parmegiano regiano
canola oil is a seed oil not healthy. cows milk is good for calves only. it causes congestion in the lungs. for people with heart issues it is best to avoid eggs and better egg whites only.
Cold sores (HSV1) causes Alzheimer’s and dementia. We need a vaccine asap!!!
Any one of pls share the chart mind diet food.
Goat cheese has the added calcium needed and has NO hormones added
What is the fastest way to lower blood sugar?
Las year I was having to much pain all my body but I don’t eat gluten any more and I feel amazing❤
Blue berries a wonderful for the eyes
Little or no scientific analysis. Mostly just politically correct.
This is horrible 😅😅😅😅😅 full of lies
All the causes you listed are not causes. These are merely risk factors. Etiology is unknown in each case.
In many cases even the risk factor status of some of these so-called causes is controversial.
What else changed around 1980? An increase in jabs to protect us from nonexistent contagious pathogens. These waxings contain potentially damning ingredients.
The so-called unrefined carbs like whole grains have a very high content of lectins.
SI estas preparada para gosar bente preparada SI me aceptas con mis defects porque yo no escondo nada Dios conose mi vida y mis vicios y yo peleo la livertad no Tengo nada en contra de la policia pero ellos pelean El ensierro
Healthy eating is something I completely forgot about!!
I am much older than 27 years old, and I can definitely say my brain is far better now than what it was then. Couldn’t remember or learn anything, probably because my unconscious mind was holding in a trouble past and had no room for learning. How can we not learn or develop now? The Internet is filled with too much information. Someone is teaching you about food, exercise, history, music, praying, meditation, manifestation, Forex, maths, English etc things you never got a decade or so ago!
😂👉penal gangld
I’m grateful that she exists and as she does 🙂 What a lovely human.
I am sorry I watched this video. I came to the point where it’s said that it is not a good idea to cook with coconut oil. It is the best oil to cook with. Even in extreme heat it won’t turn to poison unlike most other oils.
20:00
Plant-based diets have a higher content of Carbs.
Bad Brain
Excellent presentation, thanks a million Dr. Applegate 🙏🏼
Great info minus the microwaving of food
LOVE🍇🍋🍒🥖🥕🧅☕️🥤🌄🚲🌞🌈
There are lots of sweet flavoring grown on a tree that do not raise blood sugar. Like coconut sugar. Agave. Stevia. Honey. And many more. Look for them
So glad healthy food was part of my biology class in secondary school; very valuable knowledge. But my gut instinct often beats me to it, it knows what it needs. But interesting video still.
What is Type 3 Diabetes?
I can’t eat animal products. I just can’t.
Very informative
I’m on this diet and let me tell you something. My clothes fell so much looser and so much better. I would recommend this diet to all my clients!
Love love love love 😍🌟
স্মৃতিশক্তি বৃদ্ধির জন্য থানকুনি পাতা খুবই উপকারী। থানকুনিকে "মস্তিষ্কের খাবার" বলা হয় পরম প্রেমময় শ্রী শ্রী ঠাকুর অনুকূলচন্দ্র আমাদের সকালে থানকুনি পাতা খাওয়ার নিয়ম করে দিয়েছিলেন। শ্রী শ্রী ঠাকুর আমাদের "নাম ধ্যান" করার কথা বলেছেন। "নাম ধ্যান" করার সময় বীজ মন্ত্র জপ করতে হয়, সেটা ঠাকুর আমাদের দিয়েছেন।"নাম ধ্যান" করলে স্মৃতিশক্তি বৃদ্ধি পায় ও অন্যান্য উপকার হয় আমরা ঠাকুর থেকে শক্তি লাভ করতে পারি।
This lecture is very interesting and beneficial to me. I will follow through with my diet as much as possible. Many thanks. aslo i follow of Dr Vikram sir from planet ayurveda he is a also well known person in ayurveda
Great presentation. Very informative. I enjoyed it very much. I’m going to most definitely be passing along this information to the younger generations.
Now there are Nootropics and neurotropic that can not only slow down and stop the shrinking of the brain but can even help grow new neurons.
Thank you for sharing God Bless You 🙏🥰
It doesn’t help screwdeau. Nothing seems to help him,not even the expensive food he can afford
This is unparalleled excellence. I found a piece with a similar message, and it was mind-blowing. "Unlocking the Brain’s Full Potential" by Alexander Sterling
LakeWood Positive you are what you eat Nutrionist on hand🦮🐒🦅🦜🐸🐊🐬🪲🌷🌵🍃☘️
poor nutrition .!!!!! poor eating habits ….choice of foods.
So no meat and eat “healthy grains ?” ….. uh bye.
you arewhat you eat
2:30
Can you please recommend me the supplements for brain 🧠 please
How do you prove that we consume minerals and not just the flavour. Am I right in thinking that whatever we eat will go to the brain then nervous system. The brain says what the absorb where and when.
tl;dr — Lots of McDonald’s, KFC, Pizza Hut and ENDLESS Big Gulps will get you where you wanna be.
Too many talking,why go directly to the main topic,talks for views to gain money
38:31