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5-Minute Meditation You Can Do Anywhere In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/ https://www.youtube.com/c/JohnDavisi
Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN Introduction to therapies for mental health disorders. Relaxation techniques, including progressive relaxation, biofeedback, guided imagery, and meditation. The concept of milieu therapy, along with the purpose […]
How to cope with anxiety – a relaxation technique | NHS In this relaxation technique video, a doctor explains how you can take control of anxiety. This session focuses on how to relax. The video […]
Let's Talk About Mental Health and Wellness Mental Health? Wellness? Mental Illness? Do you ever feel like all of these terms are just too confusing? Find out more about your thoughts and feelings in simple […]
3 Instantly Calming CBT Techniques For Anxiety Cognitive Behavioural Therapy (CBT) has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment […]
4 Meditation Tips for Beginners to Keep Doing it Everyday | Buddhism In English © Buddhism #buddhism #meditation #meditationmusic Join Our Podcast Account – https://podcasters.spotify.com/pod/show/buddhism1 Join Our TikTok Account – https://www.tiktok.com/@theinnerguide2 Join Our Facebook page […]
How to relax | 8 relaxation tips for your mental health Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to […]
Improve Wellness with Foot Reflexology #footmassage #homemassage #reflexology #TCM #footcare Foot massages can alleviate fatigue and improve sleep quality, especially for those who wear high heels frequently. This practice promotes relaxation, enhances blood circulation, and […]
10 Habits That Boost Your Emotional Well-being At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto […]
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk […]
How to Practice Mindfulness Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing. #Mindfulness #Mindful #MentalHealth __ Follow and […]
Mind, Body & Soul: Mental Wellness Centers | Jamie Mangiameli | TEDxNorthCentralCollege What if companies invested as much in their employee’s mental well-being as they do in their physical health, or in their corporate environmental […]
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3 easy mindfulness techniques | psychologist explains Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started! 🎥 SUBMIT your Self Care Intro Vid: […]
Belly breathing exercise: Calming the body and mind Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley Children’s Foundation and Riley Hospital for Children, […]
The Sound of Inner Peace 25 | Relaxing Music for Meditation, Yoga, Stress Relief, Zen & Deep Sleep The Sound of Inner Peace 25 | Relaxing Music for Meditation, Yoga, Stress Relief, Zen & Deep […]
10 Natural Remedies For Dealing With Anxiety And Stress Welcome to the “Regenexx” YouTube channel. Throughout this video, you will learn about 10 natural remedies for dealing with anxiety and stress. Hello, Dr. Mark Testa […]
3-Minute Stress Management: Reduce Stress With This Short Activity Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access […]
Relaxation techniques Dr. Rina Bajaj gives some simple relaxation advice for young people who may be feeling low or anxious or struggling with poor mental health. Relaxation is one of over 80 self-care strategies available […]
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