Developing a Healthy Morning Routine | Addiction & Mental Health Recovery
What does a healthy morning routine look like? And why is it so essential to building a solid recovery? Lucas shares his experience on the topic to break down these questions, and more.
This video is the first installment of the ’24 Hours a Day’ segment, a section entirely devoted to developing a healthier daily routine and structure to ensure a more enjoyable, balanced recovery lifestyle and ward off relapse.
Ideas to help develop your own morning routine: https://docs.google.com/document/d/1NIV1EsMid1MfTOlkPdFcqRbLlTKYUUY_psUh7xW3eHs/edit?usp=sharing
Wonder what Lucas was jamming out to? Check out his morning playlist: https://open.spotify.com/playlist/2tv1s2vqBVLV0kLtTsYMr0?si=3mvh_JiARmmuQ7qRSU7Y7g
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#addictionrecovery #mentalhealth #morningroutines
Lucas, I love this project! Cant wait to see what there is to come! 🙂
Thank you so much! I’m inspired to become a Peer Recovery Coach 🙏🏿
Lucas- I wish everyone could watch this video. Those morning struggles you shared resonated with me eventhough I never experienced addiction.
I remember your energetic, positive and refreshing attitude at work and with teammates, in the past. That was something that I always cherished and looked up to. Now I understand it wasn’t accidental, you were actively working towards a healthy lifestyle 💙
Thanks again for sharing these wonderful tips 🙌🏽
I also love a good breakfast with nice music
Nice tips! I like to use vizualisation also in the morning. I visualize about who I wanna become and it helped.
Needed help to learn how to make a morning routine thank you so much !
I don’t see the link you mentioned sir..
Unfortunately if you’re responsible for young kids then you don’t get to choose what you listen to,you can’t sit and focus on something or have quiet time, work out etc…
Thank you for this. I really needed the reminders today.
Wakes up: "Dammit"
Really the best truest video ❤❤❤
Thank you so much you have inspired me God bless you!
Awesome video, really helped. Thank u.
This is such a great video : ) There are so many amazing tips and information.
I have ADHD (and in very early recovery) and I find it really hard to leave bed most days but a hack that works EVERY TIME is playing my fave upbeat song (that week, cus you know it be changing regularly) on my phone. i’ll start dancing to it in bed and before i know i’m up and ready to get on with the day.
Thank you very much!
Lucas this video is amazing, full of wisdom!
For me, prayer is everything. Combing the psychological and spiritual is key for my recovery believing the spirit is most powerful giant 🙌 😅
Very good video, thank you!