Fitness and Nutrition Tips for a Healthy Lifestyle

September 15, 2024 admin Nutrition & Fitness 34

Fitness and Nutrition Tips for a Healthy Lifestyle

My goal is to give you the tools you need to achieve the best fitness results possible! In this video, I hosted a Q&A on Instagram to focus on breaking down common misconceptions that many people have about nutrition and training.

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34 Comments

  3. Ooooh I msgd you in app but I’d love to know is there a summary explained, or how do I know which program to do? I have body fat to lose but want to have muscle. Should I focus on slimming down?

    Reply

  4. Hey Magnus,does more than 30 min a day cardio affects muscle growth if i eat calories maintainance calories+calories i burn doing cardio.As nearly 13% bodyfat w/ not a goal to lose fat.

    Reply

  6. Hey Magnus, I am currently doing your wonder woman diet and workout routine and am vlogging it, thanks so much for inspiring a chubby girl to give fitness and exercise a go ♡

    Reply

  8. Thank you, Thank you! Love your videos! Very informative and effective for me! Keep it coming with your great videos! 😀😀😀😀😀😀😀😀😀😀😀😀😀😀

    Reply

  11. What do you suggest for someone that enjoys jogging, sprinting outdoors but has a goal of building muscle. Cardio is performed about 4 times a week. How do we build muscle with out burning it off through too much cardio. Thanks

    Reply

  14. Magnus hi ! what in your experience is a good program to cover women ‘s needs? I mean I know you opt for heavy training for your clients but I do not like bulky muscular bodies for girls So I was wondering what you suggest and if you ever get that question from women clients. I am scared of heavy weights too

    Reply

  18. Hey Magnus, I was wondering what your opinion is on training and female hormones. What are the (possible) differences you make on training with hormone fluctuations and how much do you think they impact training and getting results?

    Reply

  19. Not sure if this is a place to ask, but i’ll try anyway… I started doing crossfit couple of months ago and I love it but I wanted to know what’s your opinion on CrossFit seeing that there are lots of different (and negative) opinions on an actual benefit of that kind of workout.

    Reply

  20. Thanks for this video! I really appreciate your instructional style – you hit on all of the important information, but leave room for everyone to fit that into their lives in a way that makes them happy. This is the way to be successful! Thank you.

    Reply

  23. Sir, I am a skinny fat,always inconsistent in terms of training,now completely sedentary,I hold all the fat on my belly and love handles, arms and legs are thin,what should be my approach to build max muscle and get shredded ?

    Reply

  26. For your workout app am I supposed to only do the 45 min workouts once a day or do I need to incorporate more workouts and so on each session?

    Reply

  28. Only surcalose sweetner is bad for you. It is men made piosion. 😅. Look for stevig in your proteïne shake . Be carfull for surcalose. You can look it up.

    Reply

  33. Great advice except artificial sugar is not healthy and can cause cancer and all kinds of other health issues aka Splenda don’t do it 🙏🏼😋

    Reply

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