How to relax | 8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.
More tips from Mind:
8 ways to get you thinking about how food affects your mood https://youtu.be/MIqUtPfFhno
5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg
I tried this, and now everyone is bothering me, I tried talking with them and all they wanna do is fight, please help
Saven point kon sa hai
What do u do to relax.exe stopped working
whoelse frel relaxing just by seeing the video
Hello
I watched the movie and I really liked it
I would very much like to compose Hebrew subtitles
I would love for your approval
This is also quite mesmerisingly relaxing https://youtu.be/1uEGlI4k6V8
Thank u i now feeling more relax is there other ways I enjoyed bowling
Great, super. It worth million dollars. God bless you. Keep it up more videos.
I can’t believe that this is actually part of my training for my new job – how fantastic is this????
Beautiful voice
Great video! Check out our channel for some great relaxation music that will help you to de-stress!
Too good, very deep relaxing voice
Thanks but it dont help
take a break, its alright to take a break.
I was very obsessed with a healthy diet while I forgot to take care of my
mind
nice
It is important when you sometimes relax. And this video is very helpful. I especially like to 4th advice. The thoughts of relaxing place are really soothing.
And your voice is amazing😻
Nice Video!
your voice gives me calm and relax💆
It’s not enough good to relax & it’s takes your energy too but the one breathing is good asit come under yoga.😇
All of the 8 tips i do everyday, I don’t think these things makes you relax, I feel relaxed when i’m sleeping 😊
yu’re voice is so much relaxing… 😍😍😍😍
I have always felt that rest and relaxation are just as important as hard work, although it’s easy to forget. We all need to kick back and recover from all the stresses that life can bring. Being an athlete, I had to learn this the hard way with numerous over-use injuries over the years. But I think at least for now, that I have finally reached a point in my life where I can balance hard work and play time.
"Ur Voice itself is terrifying " I’m sorry . my mind i am not able control myself i am getting irritated anyone plzz help me
Love the voice!
Its hipnotize people!
Try not to be so surprised, I just want to be calm and clear.
Watching this video was boring enough to relax my mind.
Avoid tiresome, argumentative people .
Here in the middle of my final exams phase 🖐, during the pandemic…. help.
very useful video
Bring me back my GF
I’ve been through a lot this week. My girlfriend broke up with me cuz i was being a B!tch, rude and all that. I realised what I’ve done to her, all of my acts and words. Its been a week now and I’m still trying to get her back and trying to apologize. I thought maybe i could give some time for both of us maybe a month. After that maybe i could try once more. Ik what I’ve done and i want to correct all of the mistakes I made. This video helps me to relax even just a bit and its feels more better sharing my story. Thank you.
This is so brilliantly done and as an ESOL teacher it is going to be an excellent resource as you speak so clearly and there are such helpful graphics to go with the words! Brilliant way to teach new vocabulary and grammar in the context of mental health which is often overlooked during English classes and yet is so relevant to our learners. Thank you!!!
thanks!
Thanks.
Lol
One thing iv noticed is if anyone is helping me it makes my mood worse and makes it hard to speak
Love that you can do these practices right now, for free, in less than 10 minutes. For people who want to lead their lives powerfully, self care isn’t a luxury. It’s a necessity.
#9 dont listen to that voice or music
Awesome ➿
When You Hate Yourself there are no way u can relax your feeling.
thx great video to not worried for covid
I havent let my brain rest in 2 months. I’ve been learning even on weekends. Should really learn to rest.
Liz?
Thank you! Your video is so relaxing and helpful! I got more motivation for live and enjoy life)).
Thanks, I like it
At my school I got trained to be a mentor and I really enjoy it (it was people from ur company)
Mobile se strees or relexetion kuch bhi liya ja sakta hai
What do when you can’t stop crying because of the stress?