Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.
#MentalHealthTips #WellnessTips #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
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Ur just crazy . That’s it.. haha
Thank you for sharing this video. It has taught me so much.
I had long-time mental health issues which I didn’t recognize. I took a therapist’s help but after a point, I found it expensive and not able to get things much out of it. I am not saying it wasn’t a help, it was a great help but learning things from YouTube and practicing things like exercise, journaling, gratitude, mindfulness, etc. helped me a lot. I listened to Dr. Joe Dispenza’s speech and it was a big life changer for me. You tube and channels like you helped me a lot and without paying much to the therapist (which many people can’t afford it), these channels and podcasts on thoughts and mental health helped me a lot. I would suggest the same to others. Try from your end as you’ll find that you can understand yourself better than anyone else. Just pay attention to freely available guidance.
Thanks a lot to YOUTUBE❤❤.
My mental problem is hereditary , my mother’s family always has mental problem & my father is a shameless pervert . 😐And I’m a abomination 🤧🤧
My comments are suppressed and it’s obvious mental health professionals are extremely mentally ill and God bans all ppl from working in mental health.
Useful video
I have been suffering from mental heath problems since i born . I live in a room for 24hrs ,there is no way to change my life
He’s talking about friends and family who are supportive.
My sister told me that just me existing annoys her she said even me walking around or picking something up has been really irritating to her and it confirmed my biggest fear, that I’m nothing but an annoyance to everyone around me especially since for the last couple of days I’ve been going through a deep depressive episode so much so that I’ve basically been sleeping 90% of my days, not waking up ti’ll 6/7 PM and that’s only because someone woke me up and made me stay up.
I don’t have a wife or friends. Why do you think I’m depressed?
18 months of bullying my friend, we fought back for 1 month, and they hit back for 2.5 yrs revenge. Taylor swift feels abused by man she dated for 3 months, pete davidson got into facility after 9 months of abuse, and my girl had to suffer for 18 months that people still blame it on her esp the women n locals here just because she n i are not famous
I feel like there’s something wrong with me. I don’t like this feeling. But it gets me every once in a while. I really need help. I really wish I had someone to talk to
Women enjoy great tips!
best
Fantastic and useful video! Our channels match content-wise.
I’m so depressed
Can’t forget to take the med. Med = no crazy mistakes
I do a lot of this myself! It really works. I’ve been diagnosed with autism, ocd, bi-polar, adhd, among other things. It took years to learn how to cope. But I’m successful today . And I try to pass on my experiences in hope of helping others! 👍
it’s hard to do when you don’t have any friends to do things with
The government seems to have psychopaths in positions that they do not belong in. They use classified technology and other methods to make mentally stable individuals that are supposed to be working within specific government positions look mentally ill. The intellectually challenged are easily controlled. John is being a good person, and trying to find healthy ways to take care of his mental health. He was most likely working/living with psychopaths or individuals that were really mentally ill, which resulted in a decline in his mental health.
So good! 🥰🥰🥰
Very informative video. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming–outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes–Counsellor.
The truth shall.set you free
~Jessica
thanks for this video, it helped me to understand better
Godblessyoucanyousuuggestdivinenoni
This video is so insightful. Thank you for sharing. Mental and physical health is so important.
Stress and negativity fuels mental health. Stay with positive thoughts
Can I exercise? I’m just a little stressed
Jacob.
Family is the biggest contributing factor of mental illness to most of us, so no shitty relations no matter blood or water.
The Bible is written by God through men.
God created EVERYTHING
Male and Female
We are told about sin.
The garden of Eden. Adam and Eve…
Our fallen state: why the world is the way it is.
Satan through our fallen state has dominion over the earth.
Hence, why we have been lied to about everything. Why the truth is hard to see.
Satan is the father of lies.
We are under his spell, if we are not believers.
If you do not believe in the God of the Bible, I assure you are worshipping Satan.
There is only one God.
In short…
God so loved the world that he sent his only begotten son that whosever BELIEVES in him shall not perish, but have eternal life. John 3:16
As we know the wages of sin is death and eternal separation from. God in hell for eternity.
But there is good news!
God loved us all while we were yet sinners.
He offered the gift of salvation equally to all sinners, as we all fall short of the glory of God.
God offered this gift, however, he never forced anyone to take it.
How does one obtain the free gift of salvation?
By believing in the finished work of Jesus Christ (the messiah)
Jesus last words on the cross were “it is finished.”
What was finished?
It was paid in full. Our debt, by Jesus death, by the shedding of his perfect blood.
Our sins are paid in full.
But you must BELIEVE.
And you have to BELIEVE the gospel of Jesus Christ to get the gift of salvation.
Jesus lived a perfect life, as man and God. He ministered, healed and delivered people.
But his purpose was to die on that cross.
So if you confess that you are a sinner. And believe in your heart ( put your trust in Christ, knowing you need to be saved, knowing you cannot save yourself)
Jesus is the saviour.
He paid for all your sins on that cross.
And if you believe that he rose again 3 days later you are saved, sealed and given the Holy Spirit.
It is a free gift of grace ( unmerited favour) through faith from God.
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God -Ephesians 2:8
You can do nothing to earn it or lose it.
You can add nothing or take anything away from it.
Pretty easy.
Jesus did it all. It’s all Him.
That’s how much God loves you!
Jesus was tortured, mocked, spit on, and not to mention took on the entirety of the world’s sins.
And,
Most choose not to believe.
❤
Hackers
My family is one reason I’m not stable I fully hate every single one no lie
Jesus is Lord
Sending love🤍🕊✨
Everyone have mental health problems, we are born stupid and smart at the same time. Not gonna lie, we can’t be perfect. Sometimes u snapped by getting angry to hurt others and go to jail. U have to be careful about ur actions. Don’t be a fool
best
Thanks this topic is the best… my mentor
Only through true spiritual teachings can a person get good mental health, indeed that’s what the true spiritual teachings are all about…
Сделайте, пожалуйста, русские субтитры к данному видео!!!🙏🙏🙏
У вас очень интересный канал. Но пока я нашла только одно видео с русским субтитрами. А мой английский, к сожалению, не на столько хорош, чтобы понимать всё о чём здесь говорится.
Insightful
This video helps with me with my mental health that I’m struggling and that I’m diagnosed with depression.
best
I started making music to get thoughts out of my head. Today it plays a huge role in managing my mental health. I hope everyone finds their eacape and remember you got this 💪💪💪
Love it
It’s really hard if your family is one of the cause of your unhealthy mental health
If you’re watching this video and feeling like you’re at the end of your rope, please know that you’re not alone. It’s okay to reach out for help, whether that’s through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
My friend from Voicely sent me this video, I’m really glad I watched it. Very practical tips, I’ll use them in my daily life
I already lost my mind
great video. very informative.