50 Comments

  1. The fact that you actually encourage them to eat is amazing! No need to starve ourselves there’s a lot of healthy foods.

  2. I’m a boy but when you said not for me for him for me it is different I used to like lust videos and hated myself for it then I met Sophia so I feel I need to be better for her

  3. "not for him, but for me" honestly for him AND for me! Exercise helps my mental health, it’s one of the top reasons for me to exercise. It’s also for looking better in clothes and to be able to play with my kid/s when I get older without getting tired easily and to have more strength when I’m old

  4. for anyone who needs this <3

    I love your hair
    I love your eyes
    I love your strength
    I love your voice
    I love your style
    I love your eye lashes
    I love your nose
    I love your confidence
    I love your forehead
    I love your hands
    I love your shoulders
    I love your ears
    I love your cheeks
    I love your mouth
    I love your personality
    I love that you are brave
    I love that you are kind
    I love that you are strong
    I love that you are you
    I love that you are smart
    I love that you are creative
    You are beautiful
    You are nice
    You are confident
    You are smart
    You are unstoppable
    You are perfect
    You are unique
    You are amazing
    You are pretty
    I love you when you’re mad
    I love you when you’re sad
    I love you when you’re happy
    I love you when you’re anxious
    I love you when you’re embarrassed
    I love you when you’re cheerful
    I love you when you’re disappointed
    I love you when you’re at your lowest
    I love you when you’re at your highest
    I’m proud of you for eating
    I’m proud of you for setting goals
    I’m proud of you for getting up
    I’m proud of you for learning
    I’m proud of you for trying
    I’m proud of you for smiling
    I’m proud of you for going outside
    I’m proud of you for spreading kindness
    I’m proud of you for being you
    I’m proud of you no matter what
    I know you’re insecure but everyone is
    I know you’re not happy but your not alone
    I know you’re getting bullied but don’t listen to them
    I know you’re sad but try to be happy
    I know you’re miserable but your still standing
    I know you feel hated but you are loved
    I know you feel sad but deep down you’re happy
    I know you feel disappointed but you are proud
    I know you are depressed but smile!!

    insecurities are only real because of society, so ask yourself.. “would you be who you are right now if it weren’t for them?” and what would you say? don’t hate yourself, because you are worth the world! everyone is different and that’s a good thing. don’t be insecure, just set goals! be yourself and learn to love who you are <3
    Maybe check out my channel?

  5. I needed to watch this cuz I need to tell my younger self this too cuz I wanted to eat this way healthier as a kid 😊and I wouldn’t have to worry about things so much…. love this inspo

  6. I resonate with this, when people ask me how do I get motivated to lose this weight , I’m like how can you it if you don’t love it

  7. I just wanted to thank you . Your videos really inspired me and I have started exercising every single day , thank you for being my inspiration ❤.

  8. 100%🙌 and there’s no special secrets, the only way this works is consistent DIET and EXERCISE. That’s it, that’s the only way to take off the weight and keep it off, and keep being healthy

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