3 easy mindfulness techniques | psychologist explains Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started! ๐ฅ SUBMIT your Self Care Intro Vid: […]
8 Holistic Wellness Habits to Try | holistic health & self care ideas ๐งโโ๏ธ Sharing new holistic self care & wellness habits that could improve your life. Which ones will you try? Thanks to Renew […]
10 Best SUPERFOODS To BOOST Brain Function & Increase Memory Are blueberries on the list? Your favorite dark chocolate? Delicious salmon? Keep watching to know more about the superfoods that boost brain health! Other videos […]
Belly breathing exercise: Calming the body and mind Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley Childrenโs Foundation and Riley Hospital for Children, […]
How to manage your mental health | Leon Taylor | TEDxClapham Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.โ Leon Taylor is a former […]
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The Sound of Inner Peace 25 | Relaxing Music for Meditation, Yoga, Stress Relief, Zen & Deep Sleep The Sound of Inner Peace 25 | Relaxing Music for Meditation, Yoga, Stress Relief, Zen & Deep […]
Incorporating wellness into your daily life – Neville Bilimoria with Renuka David – Wellness Talk Incorporating wellness into your daily life – Neville Bilimoria with Renuka David – Wellness Talk
Basic Exercises to Maintain Health and Fitness| Physiotherapy treatment |Mr. Arun Sagar – Manipal Watch the video as Mr. Arun Sagar, Physical Therapist, Manipal Hospitals, Old Airport Road demonstrates basic exercises you can do at […]
10 Natural Remedies For Dealing With Anxiety And Stress Welcome to the “Regenexx” YouTube channel. Throughout this video, you will learn about 10 natural remedies for dealing with anxiety and stress. Hello, Dr. Mark Testa […]
Why Lifestyle is the BEST Medicine | Meagan L. Grega | TEDxLehighRiver NOTE FROM TED: The diet and health information in this talk is not intended to be a substitute for professional medical advice. TEDx […]
The BEST Exercise To Improve Your Mental Health Help me make more cheesy content: https://youtube.com/picturefit/join Discord โบ https://discord.gg/picturefit For Cheesy Fitness Jokes โบ https://twitter.com/Picture_Fit For Cheesy Fitness Pics โบ https://instagram.com/picturefit/ As deeply intertwined as they […]
3-Minute Stress Management: Reduce Stress With This Short Activity Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access […]
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Relaxation techniques Dr. Rina Bajaj gives some simple relaxation advice for young people who may be feeling low or anxious or struggling with poor mental health. Relaxation is one of over 80 self-care strategies available […]
Physical and Mental Health A clear distinction is often made between โmindโ and โbodyโ โ but mental health and physical health should not be thought of as separate. Learn more about the link between physical […]
10 Superfoods To Boost Your Diet . Chapters 0:00 Introduction 0:32 Salmon 0:46 Blueberries 0:58 Broccoli 1:21 Spinach 1:34 Garlic 1:48 Walnuts 2:03 Avocados 2:24 Sweet potatoes 2:39 tomatoes 2:51 Dark chocolate superfood is a […]
How To Cure "Brain Fog" | 3 Tips for Mental Clarity Just a video on brain fog, what it is, and how to cure it. PATREON: https://www.patreon.com/betterideastv Big thanks to Gabrielle, my biggest sponsor on […]
Mental Health Wellness Tips Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. #MentalHealthTips #WellnessTips #MentalHealth __ Follow and […]
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