Dr. Rina Bajaj gives some simple relaxation advice for young people who may be feeling low or anxious or struggling with poor mental health. Relaxation is one of over 80 self-care strategies available at www.onmymind.info
Relaxation techniques
Mind & Body Wellness
Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN
Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN Introduction to therapies for mental health disorders. Relaxation techniques, including progressive relaxation, biofeedback, guided imagery, and meditation. The concept of milieu therapy, along with the purpose […]
Mind & Body Wellness
How to relax | 8 relaxation tips for your mental health
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So this was just a preview…I thought I was going to learn some relaxation techniques