Calming techniques for mental health – My Wellness Store LLC

December 22, 2024

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3 Instantly Calming CBT Techniques For Anxiety

September 15, 2024 admin 49

3 Instantly Calming CBT Techniques For Anxiety Cognitive Behavioural Therapy (CBT) has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment […]

Belly breathing exercise: Calming the body and mind

September 15, 2024 admin 50

Belly breathing exercise: Calming the body and mind Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley Children’s Foundation and Riley Hospital for Children, […]

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