5-Minute Meditation You Can Do Anywhere In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/ https://www.youtube.com/c/JohnDavisi
How to Practice Mindfulness Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing. #Mindfulness #Mindful #MentalHealth __ Follow and […]
3 easy mindfulness techniques | psychologist explains Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started! 🎥 SUBMIT your Self Care Intro Vid: […]
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