The BEST Exercise To Improve Your Mental Health
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As deeply intertwined as they are, mental health isn’t discussed often in the world of fitness. It is often a matter of mental health that can prevent people from engaging in the activities required to meet their fitness goals, especially if their goals require actions well beyond their usual lifestyle and willingness.
Interestingly, it may very well be exercise itself that can potentially provide an outlet for people to improve their mental health which might hopefully provide a clearer path in taking continued action for their goals, be it weight loss, building muscle, getting stronger, and so on. According to a new study, the type and intensity of exercise can have different effects on mental health factors, like anxiety and depression. Let’s check this new study out and see if we can use the information it provides to help ourselves improve on this very important aspect of life.
#mentalhealth #depression #fitness #anxiety
Reference List
https://pubmed.ncbi.nlm.nih.gov/36796860/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
The mouth looks so unnatural… which is super weird coming from a triangle man
Im looking at it as a fan, I dont like the mouth animations. I prefer the still images emotions.
AHHHHH!!! Your mouth moves now!!! I LOVE IT!!! 🤩🤩🤩❤️👍
I still can’t get over the fact that his mouth is moving
before watching the video, if it’s not bicep curls I’m out
Bro can u give me some dumbbell equipment
Your mouth moving is ruining my mental health 😢
It doesn’t matter what type of exercise you do, it only matters how intense, how long your workout is, and how many months or years you workout.
Jadeaamari
Picking up heavy circles till the end of time
Can you make a video about should you stop taking creatine?
Short and informative, awesome!
The best exercise for mental health is to walk outside with trees and wide view of the sky optionally with a friend and it’s better in the morning. Just get your heart rate up. Go on a bike to go faster if that makes it more fun. Just 5 min a day for mental health
Hey Picturefit! Don’t move your mouth please
bench.
You don’t understand. The gym is a drug. The happiness experienced in the beginning was people getting high.
That’s abother reason to change the routine every 12 weeks / 3 months. For a non professional it’s good because that keep the adherence high and keep the novelty and motivation for new things
Love the mouth moving!
Its true every form of fitness improves the mental health significantly and definetly is a huge pillar of keeping you clearminded
That’s abother reason to change the routine every 12 weeks / 3 months. For a non professional it’s good because that keep the adherence high and keep the novelty and motivation for new things
not liking the mout though. no hate just feedback. love the vids reguardless do what u love 🙂
Not a huge fan of the mouth moving in the videos… but maybe that’s just me. Otherwise, great video as always 😉
happy 2024 picture fit, hope your channel hit’s the next goal you have planned
I feel extremely depressed and lonely i feel unworthy of anyone’s attention i don’t even like myself im hoping by just going to the gym i could learn to atbthe very least tolerate eho i am as a person
Gonna take me a while to get used to the animation 😂
ive been working out for 5years+ spend min 5days a week for 2 hours minimum for single session and still depressed 🙁
Squat till failure
I’m suffering from depression, anxiety,panic attack. I decided to back to my workout routine which I used to do before. First day was really exhausted,the next day I lost motivation. I pushed myself to workout. It’s been 1 week. Now I’m really feel a little bit better than before ❤
But HOW do you exercise with depression if you’re constantly tired and even 5min feels agonizing?
Thanks for the info. <150mins per week of moderate to high intensity? Very useful. The framing of the benefit over time seems odd. Surely it’s a degree of improvement from baseline, indicating asymptotic gains. In which case longer is better. The way it’s framed, that’s not clear.
Annoying video
Running has helped me stabilise my mood, would recommend for those looking to learn about themselves should give it a try
His mouth is more moving than me
Running
Hey I just noticed how much your animation has improved since I started following a few years back. Kudos!
12 weeks per what? Year?
I’m going to marry weights one day
legs 🫣 i love legday 🤤
Best workout recovery methods?
Are morning workouts better for mental health?
Motorsports 😊
WHY IS THE MOUTH MOVING 🤐
Healthy in body healthy in mind
It’s either you have it in you, or don’t,, been training for 13 years naturally, I don’t have a body of a Greek statue but I enjoy being stronger than average
After following this channel for YEARS I’m not sure if I’m a fan of the moving mouth…. Maybe something we have to get used to?
Ask Jesus to guide you , He loves you deeply you are His remarkebly made creation
Another scientific mumbo jumbo. Working out alone won’t make your depression go away, maybe it does at the beginning, I’ve tried. Without a clear goal in your life, working out won’t help you fix your mental health.
Lifting weights rules. Also: when did your face start moving?
The best exercise to improve your mental health is heavy squats. You are literally fighting your inner demons in the concentric phase
i wish picture would go back to the good old non-moving mouth videos