Top 10 Morning Foods You Should Eat Every Day
Start your day off right with these 10 morning foods that are healthy and delicious! From oatmeal and eggs to berries and yogurt, these breakfast options will give you the energy you need to get through your day. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
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▪ 12 Best Foods to Eat in the Morning for a healthy lifestyle (Lastest guide) ➜ https://youtu.be/g4vDN7z6MOw
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✅ Eggs
Want to start your morning with something simple and nutritious? Eggs are the best option. They are full of protein and healthy fats which keep you full for a longer time and help in weight management while giving you sufficient energy.
✅ Oatmeal
It is rich in carbohydrates, fiber, protein, vitamins, and minerals, making it a perfect morning food. With just one cup of oatmeal, you get 13 grams of protein, 8 grams of fiber, and minerals like iron, folate, zinc, and phosphorus, essential for normal body functioning.
✅ Flaxseed
Despite their tiny size, flaxseeds are an excellent source of many essential nutrients, including omega-3 fatty acids. It is an essential fat that lowers LDL or bad cholesterol levels and reduces inflammation and damage, which otherwise could lead to chronic diseases like diabetes, heart diseases, and arthritis.
✅ Berries
How about starting your day with something sweet and healthy? Eating berries is a perfect way to do that. They are good in taste, have beautiful colors, and are brimming with health benefits. A study published in the journal Circulation shows that a higher intake of antioxidants present in berries is associated with a lower risk of heart diseases.
✅ Whole wheat toast
Whole wheat toast is nutrient-dense with lots of fiber, protein, vitamins, and minerals. Because of these properties, it makes you feel full for a longer time and boosts your metabolism.
✅ Nuts & nut butter
A fist full of nuts is a great way to start your day as they are rich in protein, essential fatty acids, fiber, vitamins, and minerals. A study published in the journal Current Atherosclerosis Report shows that nut consumption is linked with a lower risk of cardiovascular diseases.
✅ Protein shakes
If you want to have a protein-enriched breakfast but do not have enough time for preparing fancy foods, protein shakes are the way to go. They provide you with your morning dose of protein that keeps you full for a longer time, and the best thing is it is low in calories, so it is great if you are on your journey to weight loss.
✅ Bananas
We all know bananas are the superstar of potassium; However, their goodness is not limited to just that. Packed with filling fiber and other valuable nutrients, tossing some diced bananas in your fruit bowl or morning smoothie will lift your mood, giving you an energized start to the day.
✅ Greek yogurt
The nutritious, light and super healthy Greek yogurt make perfect morning food. It is rich in protein and calcium and contains probiotics that support the healthy gut and immune system.
✅ Coffee
Coffee not only helps you wake up, but it is also full of antioxidants that neutralize the free radicals and reduce inflammation and damage. According to the American Diabetes Association, drinking coffee reduces the risk of developing type 2 diabetes. It also improves glucose metabolism, making it a perfect choice for a weight loss journey.
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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
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Top 10 Morning Foods You Should Eat Every Day
沒有包含地瓜，不完整。不推薦。
Thank you so much. 😊I Will Try to eat. 👍
Bullshit to eggs! That’s animal protein, something we don’t need. Dairy or soy??????????????? Please do some research!!!!!!!!!
Why are so many people so concerned about protein? The average North American is eating 5 times more protein than they can metabolize!
We should be more concerned about reducing protein. NOT INCREASING IT!!!!!!!!
Please do some studies in nutrition!!!!
Plz provide correct information…!!!!!! Yogurt should not be mix with sour fruits as it can release toxic elements in your body.
Great
❤🎉❤
Eat fruit whole smoothies are sugar bomb
Holy green eye shadow Batman
🟢 Must Watch Videos:
▪ 12 Best Foods to Eat in the Morning for a healthy lifestyle (Lastest guide) ➜ https://youtu.be/g4vDN7z6MOw
▪ 12 Best Herbs And Spices That Reduce Inflammation Naturally ➜ https://youtu.be/XrHkfPuZ9NU
▪ 12 Foods And Drinks That Cleanse Your Arteries ➜ https://youtu.be/iq3lcKAfUx0
▪ 12 Foods That Reduce Your Heart Attack ➜ https://youtu.be/kgLU9E5u1SA
▪ 15 Best Foods That Unclog Arteries ➜ https://youtu.be/L11nXCTSkJY
Are grapes healthy for breakfast?
Thanks.
This video was packed with useful info!
Yes thats my breakfast, boiled egg, oatmeals and banana
Thank you 🙏 very much. ! Shortcut video. For me. Useful. !!!❤❤❤❤❤
This is an invaluable and useful video. Thank you ❤
Thanks
https://youtube.com/@earthalive-x3f?feature=shared
Avocado
thank u for ur opinion
4:41 pause 😂😂😂
Sir if we take more rich protein food daily is there any issues of getting uric acid problem
Yes, I’ve been eating everything on this list my entire adult life. This past year (at 59) I started slipping up on my diet and have slowly gained 15 lbs. There is so much misinformation overload on YouTube thats so conflicting. I had literally stopped eating oatmeal because everyone says it’s too much carbs. I packed my breakfast and lunch this morning before watching this video and had decided to add oatmeal back in. My breakfast today is 1/3 cup oatmeal with berries and a tablespoon of chia seeds and 1/2 cup almond milk with two boiled eggs.
Nice
This is an invaluable and useful video. Thank you ❤
I take ,back ,my like,Enjoy
I do this everyday and stuff i eat healthier all the time and better for my health and healthier lifestyle I’m living in….
Ima start buying these breakfast foods mentioned here👍
BREAD BIN IT PLEASE ASAP CEREALS BIN THEM TO
This is an invaluable and useful video. Thank you ❤
🍳 Eggs are such a versatile and protein-packed option! It’s fantastic how they help with weight management and improve vision. Definitely adding more to my mornings!
Avacado toast and soft boiled eggs for breakfast is excellent.
I learned that whole wheat bread is full of sugar. Aren’t sourdough or whole grain better options? I have this bread that the grain is soaked and there are only 2-3 ingredients.
Thanks for this delicious breakfast😂😂
https://youtube.com/shorts/iC-tuI4h7rU?si=C0MVLbfWgPo8zB9b
Thanks
I’m watching this in the morning and I’m eating homemade Nutella ice cream😂
Yes
Thanks for 0 subscriber
Nice
The Keys to longevity
https://youtu.be/p1nfW6YboY4?si=ebWKDQ2ZdnXzpU0q
Good plan 😊😊😊
4:40 “A fistful of nuts is a great way to start your day”
I think it good
I really like this story where can I buy natural mustard seeds oil
The world needs more people like this guy to set things straight.
Hi! Whole wheat bread is not good for you! Loaded with bad ingredients to include glyphosate.. duhhhh
https://youtu.be/TH4EoxVMUg0
even the first sentence is a blatant lie. the best thing if you skip breakfast entirely.
oatmeal is shooting your blood sugar and insulin level to the sky so one of the most harmful advice is to eat oatmeal in the morning. utter nosense..
flax seeds are containing omega3 fatty acids but you need to eat hell of a more volume as human matabolism cannot utilise it properly
whole weat toast: same like oatmeal.
banana has one of the highest GI, therefore it is a horror to your body to eat it in the morning.
protein shakes my god.. utlra processed garbage…that was enough to watch.. one of the most stupid dietetic video ever…
Best breakfast includes whole grain toast, yogurt, berries, eggs, oatmeal, nuts, banana, apple, coffee
Breakfast the most important meal of the day? Intermittent fasting?